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By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese Sandwich | healthy recipe ideas @xhealthyrecipex |

Spinach, avocado, goat cheese grilled cheese: 2 out of 5 stars. I didn't have spinach so it was just avocado and goat's cheese. The avocado was mushy when warm. I prefer other combinations of grilled cheese.

Baked Spinach Provolone Chicken Breasts #lowcarb #protein

These Baked Spinach Provolone Chicken Breasts are Low Carb and so delicious. So simple to make, just butterfly the chicken breasts, add spinach, provolone.

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack.

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack. *Replace flour with oat flour

Quinoa Spinach Power Salad with Lemon Vinaigrette: Take a bite into this refreshing, gluten-free quinoa and spinach salad bursting with colourful tomatoes, cucumbers and raisins | aheadofthyme.com

Quinoa Spinach Power Salad with Lemon Vinaigrette: Take a bite into this refreshing, gluten-free quinoa and spinach salad bursting with colourful tomatoes, cucumbers and raisins. Add feta or almonds and craisins for extra fun and colour.

Hasselback chicken stuffed with mozzarella, tomato and basil is a new way to enjoy chicken for dinner tonight from Walking on Sunshine Recipes.

Hasselback Chicken Stuffed with Mozzarella, Tomato and Basil Recipe from Walking on Sunshine Recipes. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Garlic Parmesan Crusted Salmon and Asparagus - easy, healthy, gluten free dinner (seafood, fish recipes)

Garlic Parmesan Crusted Salmon and Asparagus - easy, healthy, gluten free dinner (seafood, fish recipes) made for NYE. Cooked salmon way before topping with cheese or adding asparagus to Pan. broil at end for cheese to brown.