Pinterest

Today
Watch
Shop
Explore

♥ yoga & meditation

connect your body with your mind & breathe
1.8k Pins
 · Last updated 1d
Curated by
Spotebi | Workouts for Women
a poster with instructions on how to do yoga for beginners, including the words'morning
Rutinitas Harian
Easy Morning Yoga
Morning Stretches Routine
Morning Yoga Stretches
Wake Up Yoga
Morning Workout Routine
Morning Yoga Flow
Body Build
Morning Yoga Routine
Morning Energizer Yoga Flow
Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day. https://www.spotebi.com/yoga-sequences/morning-energizer/
a woman in a swimsuit floating on the water with her arms out and legs crossed
Yoga Workouts
Supta Baddha Konasana
Back Workout Men
Baddha Konasana
Yoga For All
Yoga Motivation
Yoga Body
Yoga Community
Easy Yoga Workouts
Reclining Bound Angle Pose | Supta Baddha Konasana
Reclining bound angle pose (Supta Baddha Konasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/reclining-bound-angle-pose/
a woman is doing yoga exercises on her stomach and back, with one leg up in the
Plow Pose
Beginner Poses
Morning Stretches
Yoga Mantras
Yoga For Flexibility
Standing Poses
Better Posture
Yoga Postures
Plow Pose | Halasana
Plow pose (Halasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/plow-pose/
a woman is laying on her stomach in the middle of a yoga pose with her hands behind her head
Circuit Exercises
Seated Forward Bend
Exercise Images
Forward Bend
Circuit Workout
Sweat It Out
Seated Forward Bend Pose | Paschimottanasana
Seated forward bend pose (Paschimottanasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/seated-forward-bend-pose/
a woman is sitting on the floor doing an upward lunge yoga pose with her legs crossed
Iyengar Yoga
Action Poses Drawing
Headstand Yoga
Back Fat Workout
Pigeon Pose
Workout Posters
Hip Openers
Pigeon Pose | Eka Pada Rajakapotasana
Pigeon pose (Eka Pada Rajakapotasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/pigeon-pose/
a woman sitting on the ground with her hands up in front of her face and legs crossed
Ardha Matsyendrasana
Posture Yoga
Fish Pose
Post Yoga
Exercise Physiology
Yoga Design
Yoga Sequence
Half Lord Of The Fishes Pose | Ardha Matsyendrasana
Half lord of the fishes pose (Ardha Matsyendrasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/half-lord-of-the-fishes-pose/
a woman is doing a yoga pose on her stomach
Happy Diwali Hd Wallpaper
Chest Stretches
Pincha Mayurasana
Dolphin Pose
Shoulder Posture
Relaxing Yoga
Dolphin Pose | Ardha Pincha Mayurasana
Dolphin pose (Ardha Pincha Mayurasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/dolphin-pose/
a woman is doing yoga with her hands in the air
Crescent Lunge
Mental Strength
Daily Meditation
Improve Mental Health
Easy Yoga
Crescent Lunge Pose | Anjaneyasana
Crescent lunge pose (Anjaneyasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/crescent-lunge-pose/
GIF
an info sheet showing the different types of surfboards in various stages of flight, from top to bottom
Yoga Sequences
Work Outs
Mobility And Flexibility
Yoga Essentials
Muscle Soreness
Workout Muscle
Sore Muscles
Intense Workout
Soothe Sore Muscles Yoga Essential Flow
Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for future workouts. https://www.spotebi.com/yoga-sequences/soothe-sore-muscles-flow/
a woman is laying on her stomach in the middle of a yoga pose with her hands behind her head
Seated Forward Bend Pose | Paschimottanasana
Seated forward bend pose (Paschimottanasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/seated-forward-bend-pose/
a woman sitting in the middle of a yoga pose with her arms behind her head
Gomukhasana Pose
Cow Face Pose
Face Pose
Forward Head Posture
Cow Face
Bridge Pose
Yoga Stretches
Cow Face Pose | Gomukhasana
Cow face pose (Gomukhasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cow-face-pose/
a woman is doing yoga poses on her knees and arms, with one leg bent down
Slim Tummy
Camel Pose
Meditation Techniques
Mindfulness Practice
Camel Pose | Ustrasana
Camel pose (Ustrasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/camel-pose/
a woman in a blue and white swimsuit doing a yoga pose
Side Angle Pose
Side Angle
Fitness Habits
Corporate Women
Love My Body
Revolved Side Angle Pose | Parivrtta Parsvakonasana
Revolved side angle pose (Parivrtta Parsvakonasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/revolved-side-angle-pose/
a woman in a yoga pose with her hands up to the side and one arm raised
Warrior Pose
Workout Songs
Fat Workout
Warrior I Pose | Virabhadrasana I
Warrior I pose (Virabhadrasana I) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/warrior-i-pose/
a woman is doing a handstand on her knees and arms are bent forward
Half Moon Pose
Body Building Tips
Yoga Illustration
Living A Healthy Life
Workout Guide
Half Moon Pose | Ardha Chandrasana
Half moon pose (Ardha Chandrasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/half-moon-pose/