Health

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an older woman standing in a kitchen with her arms out and the words, this is a great way to straighten your back muscles and stretch them at the same time
This is a great way to strengthen and stretch and strengthen the back muscles.#stretch #strength #fitnessover50 #moveeveryday… | Instagram
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(5 beginner exercises )❤️‍🩹journey with me. Weird “juice ritual” removes 62lbs in weeks 💥
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Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
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Tricep Exercise