Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.
5 Smart Ways to Structure Strength Training - it's not about focusing on individual muscle groups as they rarely work in isolation in the real world. Instead, focus on the movement patters we use every day.