Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.
Your cushy little muffin top, whether it's banana walnut or chocolate chip, won't have anywhere to hide from these kick-ass Skinny Ms. muffin top exercises.
Do this workout every morning and you'll be a ROCK STAR...
This yoga sequence helps to strengthen muscles and tone the body.
Great ab workout! #fitness #abs
"Minnie Mouse costume!" by livvie47 on Polyvore featuring Converse
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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
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