Sophia Leiva
Flere idéer fra Sophia
É básico, é chique, é cinza

É básico, é chique, é cinza

2 day old lamb....."Awe...."

2 day old lamb....."Awe...."

Salted Caramel Brownies are easier than you think to make and are so delicious. These are THE BEST!

Salted Caramel Brownies are easier than you think to make and are so delicious. These are THE BEST!

So I'm getting into the nitty-gritty of my marathon training and the actual running is only one piece of the puzzle.

So I'm getting into the nitty-gritty of my marathon training and the actual running is only one piece of the puzzle.

What it really takes to transition from half marathon to marathon training

What it really takes to transition from half marathon to marathon training

Shoe Lacing Guide for various Foot Problems - and to relieve pain

Shoe Lacing Guide for various Foot Problems - and to relieve pain

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!

It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!

How could I resist! Gorgeous leaping lambs. Who wouldnt want a spring wedding. Handmade bridal hair accessories from Donna Crain. I offer a bespoke service too so do get in touch if you are looking for something different. www.donnacrain.com X

How could I resist! Gorgeous leaping lambs. Who wouldnt want a spring wedding. Handmade bridal hair accessories from Donna Crain. I offer a bespoke service too so do get in touch if you are looking for something different. www.donnacrain.com X

Marathon training nutrition is just as important as your training plan; discover how to fuel up without getting fed up on this week's Running Coaches Corner! @suzlyfe http://suzlyfe.com/marathon-training-nutrition-coaches-corner-67

Marathon training nutrition is just as important as your training plan; discover how to fuel up without getting fed up on this week's Running Coaches Corner! @suzlyfe http://suzlyfe.com/marathon-training-nutrition-coaches-corner-67