Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.
I Took the 30-Day Plank Challenge and Here’s What Happened
plus bicycle crunches
Sena EPerro More
Maps / Milano Confidential, Bur-Rizzoli - crockhaus.com
5 free things to see in Milan, #Milan, what to do in milan for cheap! Perfect for a 24 hour trip to Milan
Things to do in Milan, Italy // 48 hours in Milan travel itinerary with a focus on art, food, and fashion.
Sightseeing tips and things to do in Milan, Italy: Duomo of Milan | La Scala Opera House | Sforza Castle & Museum | Santa Maria delle Grazie | Brera District | Galleria Vittorio Emanuele II | More on my blog: How To Travel Italy By Train - A First Timer's Guide incl. Things To Do And Places To Stay (just click on the image) via @Just1WayTicket | Interrail Eurail Europe Train Travel Milano
Top 10 Things to Experience in Milan #Infographic #Italy #Travel
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout