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Trening hjemme

15 Pins
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2d
By
sonja saghaug
a group of people doing yoga in a room with exercise mats on the floor and yellow poles hanging from the ceiling
Aerial Yoga
Hammock
Yoga
On Instagram
Алиса Берникова | АЭРОЙОГА и СИЛОВЫЕ СОЧИ АДЛЕР on Instagram: "Урок №14 👑 «Гибкость, растяжка на продольный шпагат» в низком гамаке В уроке мы делаем активный разогрев, готовим мышцы, суставы и связки к растяжке на продольный шпагат в гамаке ❤️ Плавные и интересные переходы между упражнениями, очень хорошая нагрузка на низ тела и приятное послевкусие от растяжки! Урок можно адаптировать под любой гамак 👍🏻 Стоимость урока: 500 р Продолжительность: 56 минут (с шавасаной) Для приобретения — пишите в Директ❤️ Все остальные уроки смотрите в разделе Reels ✅Есть система скидок: При покупке от 5 занятий (-5%) При покупке от 10 занятий (-10%) #йогавгамаках #аэройога #aeroyoga #Йогаввоздухе #flyyoga #Йогавсочи #гамакисочи #растяжкавгамаках #airyoga #йогасочи #аэростретчинг #аэрострейчинг
Алиса Берникова | АЭРОЙОГА и СИЛОВЫЕ СОЧИ АДЛЕР on Instagram: "Урок №14 👑 «Гибкость, растяжка на продольный шпагат» в низком гамаке В уроке мы делаем активный разогрев, готовим мышцы, суставы и связки к растяжке на продольный шпагат в гамаке ❤️ Плавные и интересные переходы между упражнениями, очень хорошая нагрузка на низ тела и приятное послевкусие от растяжки! Урок можно адаптировать под любой гамак 👍🏻 Стоимость урока: 500 р Продолжительность: 56 минут (с шавасаной) Для приобретения — пишите в Директ❤️ Все остальные уроки смотрите в разделе Reels ✅Есть система скидок: При покупке от 5 занятий (-5%) При покупке от 10 занятий (-10%) #йогавгамаках #аэройога #aeroyoga #Йогаввоздухе #flyyoga #Йогавсочи #гамакисочи #растяжкавгамаках #airyoga #йогасочи #аэростретчинг #аэрострейчинг
a woman is doing yoga on a mat in the middle of a room with two hanging hammocks
Lee Soo Bin
Air Yoga
Lee Soo
March 5
Instagram
a woman doing aerial yoga exercises in an empty room
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I modified 3 very important exercises that you can now do at home as well.
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