Sølvi Maria Øvretveit

Sølvi Maria Øvretveit

Sølvi Maria Øvretveit
Flere idéer fra Sølvi Maria
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

Shrubs are the perfect addition to your landscape. Take ideas from here on which shrubs to use and where to use them!

Shrubs are the perfect addition to your landscape. Take ideas from here on which shrubs to use and where to use them!

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

Character Motivation Sheet

Character Motivation Sheet

Jung's 12 character archetypes - learn more about writing great characters.

Jung's 12 character archetypes - learn more about writing great characters.

"I've been learning to tell stories for 23 years and im still learning"- Imgur  Good storytelling advice.

"I've been learning to tell stories for 23 years and im still learning"- Imgur Good storytelling advice.

silvaris: “ Beautiful vibrant Summer sunrise over English countryside by Matt Gibson ”

silvaris: “ Beautiful vibrant Summer sunrise over English countryside by Matt Gibson ”