Solveig Monica Thorsen

Solveig Monica Thorsen

Solveig Monica Thorsen
More ideas from Solveig
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!

Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.

Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just a day. by marta

Sleep better with just 150 minutes of exercise every week

Killer Kettlebell Workout for the Total Body - Your Trainer Paige // pictures just aren't enough for kettlebell workouts, i feel like i still am missing something

Full Body Kettlebell Workout for 'Bell Beginners

Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.