More ideas from Solveig
The Cheerleader works your back, chest, triceps and biceps. Hot arms, coming up!

Want a sexy back? The Cheerleader is your perfect move. Put it in your next Want a sexy back? The Cheerleader is your perfect move.

A CrossFit-Inspired Workout For Everyone

Beginner CrossFit Workout - To truly make this a CrossFit workout it has to be done with intensity for time - not just going through it at a leisurely pace. Also, I've NEVER done reverse crunches in CrossFit - so I'd change that to a different exercise

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!) if we can ever find a morning or afternoon to have a pool/gym "date" this looks like a fun workout!