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30 Day Squat Challenge

30 Day Squat Challenge

30 day toning Squats

30 day toning Squats

While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt. Get this squat challenge and get started on your booty.

While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt. Get this squat challenge and get started on your booty.

30 Day Squat Challenge

30 Day Squat Challenge

Booty-Shaping Workouts for Your Butt Type

Booty-Shaping Workouts for Your Butt Type

A warm chocolate smokey eye look, perfect fall makeup.

A warm chocolate smokey eye look, perfect fall makeup.

Infographic: 24 Small Tattoo Design Ideas for Women #infographic #tattoos

Infographic: 24 Small Tattoo Design Ideas for Women #infographic #tattoos

How To: Mattress Stitch - The Technique of Sewing Pieces Together on the Right Side for a Virtually Invisible Seam and Making Great Looking Knitted Toys

How To: Mattress Stitch - The Technique of Sewing Pieces Together on the Right Side for a Virtually Invisible Seam and Making Great Looking Knitted Toys

the zig zag rib.

the zig zag rib.

At a "Stories of Knitting" talk in a library in New Hampshire, a woman in the audience was knitting this scarf. The next night, at a different library, the same scarf pattern was being knit. Here it is: cast on 20 stitches, knit the 20 stitches, knit 8 then turn needles around and knit over the 8 stitches, knit 6 then turn needles around and knit over the stitches, knit 4 then turn needles around and knit over the 4 stitches, knit 20 stitches, repeat above to desired length.

At a "Stories of Knitting" talk in a library in New Hampshire, a woman in the audience was knitting this scarf. The next night, at a different library, the same scarf pattern was being knit. Here it is: cast on 20 stitches, knit the 20 stitches, knit 8 then turn needles around and knit over the 8 stitches, knit 6 then turn needles around and knit over the stitches, knit 4 then turn needles around and knit over the 4 stitches, knit 20 stitches, repeat above to desired length.