A healthy Layered Berry Smoothie Chia Pudding made with mixed berries, chia seeds and almond milk. The ultimate healthy, vegan and gluten free breakfast or snack. As odd as it sounds the chia seeds are very good
7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.