Journey To a Better Me: I Don’t vs. This is so powerful! The key to sticking with a healthy eating plan is to NOT feel deprived! Saying “I can’t eat that” makes you feel deprived. Learn to say “I Don’t eat that” is EMPOWERING!
This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated.