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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

A Writer�s Cheatsheet to Plot and Structure

Getting a solid grasp on the foundations of plot and structure, and learning to work in harmony with principles will take your stories to the next level.