Charlotte

Charlotte

Norway / darling river
Charlotte
Flere idéer fra Charlotte
You cannot become a runner overnight! You have to work hard in order to train and build your body to get used to running. But if you have a passion for this type of exercise, you can apply you yourself this eight-week plan to get you running 30 minutes straight. In just two months this plan will turn you into a runner whether you enjoy running outside in the fresh air or hitting the treadmill at your gym. So, let’s see what it is about! Comments comments

You cannot become a runner overnight! You have to work hard in order to train and build your body to get used to running. But if you have a passion for this type of exercise, you can apply you yourself this eight-week plan to get you running 30 minutes straight. In just two months this plan will turn you into a runner whether you enjoy running outside in the fresh air or hitting the treadmill at your gym. So, let’s see what it is about! Comments comments

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!

By doing what you love... scripted by Amy Tangerine

By doing what you love... scripted by Amy Tangerine

kale salad collage

kale salad collage

A healthier take on the classic fried rice! This vegetarian version combines tons of veggies with protein-packed quinoa for a delicious and filling meal.

A healthier take on the classic fried rice! This vegetarian version combines tons of veggies with protein-packed quinoa for a delicious and filling meal.

Breakout the music and ice. It's summer time! Stop by and get 4 Tips to throwing a healthy party so you can party all summer long with piece…

Breakout the music and ice. It's summer time! Stop by and get 4 Tips to throwing a healthy party so you can party all summer long with piece…

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Take a look at some of the choices of Dash Diet Lunch Recipes.

Take a look at some of the choices of Dash Diet Lunch Recipes.

Finding healthy snacks is such and important part of the DASH diet, we all have craving for something sweet at time, but if it becomes uncontrollable here is a quick fix that will help your with your cravings so you can keep on your diet.

Finding healthy snacks is such and important part of the DASH diet, we all have craving for something sweet at time, but if it becomes uncontrollable here is a quick fix that will help your with your cravings so you can keep on your diet.