Sofie Onarheim

Sofie Onarheim

Sofie Onarheim
Flere idéer fra Sofie
6 Minute Morning Workout Before Shower.

6 Minute Morning Workout Before Shower.

Leg Press chart, I do this because I'm too chicken to squat in front of everybody, and plus it kills my back to squat... This alternative works for me. My buns are growing.

Leg Press chart, I do this because I'm too chicken to squat in front of everybody, and plus it kills my back to squat... This alternative works for me. My buns are growing.

Arms & Back! – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arms & Back! – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

A list of 7 best arm workouts for women to get toned and lean arms. Biceps and triceps workouts for women. #armsworkout #armsexercises

A list of 7 best arm workouts for women to get toned and lean arms. Biceps and triceps workouts for women. #armsworkout #armsexercises

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

❁ pinterest // sophiiiiagrace

❁ pinterest // sophiiiiagrace

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/