Leg Press chart, I do this because I'm too chicken to squat in front of everybody, and plus it kills my back to squat... This alternative works for me. My buns are growing.
Arms & Back! – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
A list of 7 best arm workouts for women to get toned and lean arms. Biceps and triceps workouts for women. #armsworkout #armsexercises
4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises
❁ pinterest // sophiiiiagrace
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/