Sofie Somby
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Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.

Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

This series can be done with or without the resistance band. If you do it without, increase the number of reps per leg from 10 to 15 and from 20 to This is a quick and AWESOME butt-lifting workout!

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains. (Lower Back Pain How To Relive)

V-Line Abs Workout To Define Your Lower Abs

There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs. You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercise

HIP DIPS WORKOUT PLAN

Tips On Making Weight Loss A Success [Proven!] Tips On Making Weight Loss A Success [Proven!] Tips On Making Weight Loss A Success [Proven!] It’s not hard to forget your motivation for getting fit.

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