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Are you having trouble sleeping? You’re not alone. 22% of people sleep poorly most nights.47% of people say st
10 Ways to Beat Insomnia and Get Better Sleep | Everyday Health
Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep
Can’t Fall Asleep or Stay Asleep? 5 Signs Your Stomach is to Blame
The way to a good night’s sleep is through your gut. Find out how your gut affects your sleep and which foods can keep it healthy.
4 Sleep Patterns You Probably Didn't Know About (Infographic)
Sleep is, understandably, an obsession for many people; you have to get some every day (usually), and it's frequently interrupted or lower quality than it should be. To complicate matters, it turns out there are phases of sleep previously unknown to most people! Thankfully, the good people at Sleep Matters created an infographic that explains everything.
Amazon.com: Sleep & Snoring: Health & Household: Sleeping Masks, Snore Reducing Aids, Medicinal Sleep Aids & More
Online shopping for Health & Household from a great selection of Sleeping Masks, Snore Reducing Aids, Medicinal Sleep Aids, Chin Straps, Sleep Sound Machines & more at everyday low prices.
20 Beauty Tricks To Get You Through Every Phase Of College - Society19
College has its ups and downs, and you always want to be prepared for both. These beauty tricks will help get you through all the phases of college.
8 Signs You Are Sleep Deprived - Vitality Nation
1) You crave high carb and fatty foods. When you’re sleep deprived, the hormone grehlin, which is in charge of hunger, can become over produced, leading to serious cravings for junk food. 2) You already forgot number 1 on this list. Forgetfulness is a common symptom of sleep deprivation. Get some rest and keep your memory sharp. 3) Caffeine doesn’t get the job done. If you’re drinking four cups of coffee a day not only are you most likely caffeine dependent but it’s a sure sign you’re short…