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While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend lower back pain how to relive #YoYoYoga-PosesandRoutines

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend lower back pain how to relive #YoYoYoga-PosesandRoutines

New to yoga! No problems at all, start your sequences or fundamental yoga poses by yourself. All you have to do is build confidence and strength. Here you will find some basic poses to start your yoga process. We have gathered some poses that a beginner should start with! click to discover more.

New to yoga! No problems at all, start your sequences or fundamental yoga poses by yourself. All you have to do is build confidence and strength. Here you will find some basic poses to start your yoga process. We have gathered some poses that a beginner should start with! click to discover more.

Strong Core Circuit Workout

Strong Core Circuit Workout

Most Powerful Back Fat Burning Workout! #fat #health #fitness #diy #healthy #backfat #burnfat

Most Powerful Back Fat Burning Workout! #fat #health #fitness #diy #healthy #backfat #burnfat

5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ

5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ

PLANK CHALLENGE- Looks easy, let's see how this works out:

PLANK CHALLENGE- Looks easy, let's see how this works out:

Yoga Poses and Sequences for abs, a flat belly and a strong core.

Yoga Poses and Sequences for abs, a flat belly and a strong core.