More ideas from Kai
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Chest, Shoulders & Triceps – illustrated exercise plan - "Blow Up" Your Chest Muscles & Literally Force It Into Rapid Growth Using This Specialized Workout Course

Hello, This video will get you great arms. I really like the variation of movements and yet you really get a good arm workout in this. The running time is about minutes… E.

Arron R...

Like when you would see a tear in my eye when we were watching a movie and ide say it was just the way I was laying haha and you would always call me on it. I miss those days.