Taking these bad boys in a week after I do one clean week of diet. The best fat burner in the industry and IS NOT a diet pill, it is a SUPPLEMENT. Suppresses your appetite and burns your fat at the same time. However you MUST eat clean (no-low carbs, lots of meat and veggies, no fruits or sugars, and absolutely no breads or "flours") and you MUST work out more than just cardio. Do weights. Girls, you won't get big. Available at GNC but crazy expensive. Crazy excited though.