Sewing details tutorials: Piping on a Collar from Little Girl Pearl, Crochet Trimmed Edge from Foundling, Pintuck Pleats from The Long Thread, Shell Hem Edge from Threads, & Cathedral Windows from Hyena in Petticoats.
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One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.