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Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly over

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative &

Back pain is a common complaint among people of all ages. Poor or bad posture (especially, slumping forward), wrong sleeping positions, stress and lifestyle play an important role in backache pain. To alleviate these problems practice yoga regularly...

Photo: Back pain is a common complaint among people of all ages. Poor or bad posture (especially, slumping forward), wrong sleeping positions, stress and lifestyle play an important role in backache pain. To alleviate these problems practice yoga regularl

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple & easy-to-do yoga poses. #yoga #poses #back_pain #relief

Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses. (Lower Back Pain Scoliosis)