Yoga is a great way to calm the mind and body, so why not make it part of your bedtime routine? Bedtime yoga has shown to calm the mind and relieve tension and stress in the body. To create a calming bedtime yoga routine, throw on your coziest pajamas, light your favorite candle and get ready for a bedtime treat. Here are 7 of our favorite yoga poses that can be done in the comfort of your own bed: 1. EASY POSE is ideal for meditation. It promotes an inner calm and allows you to find a state…

Find the best yoga mats recommended by yoga instructors. I featured the top 5 yoga mats from brands like Manduka, Gaiam, and Orenda India Cork Mat.

In this infographic, we explain how to perform a typical sun salutation sequence or flow. Each pose corresponds with an exhale and/or inhale.

Unlock your chakra energy with this simple, but powerful practice. Freeing the flow of your life energy brings balance, alignment & fulfillment to your life

Looking for a quick, bedtime flow to help you relax and unwind? Here's my favorite 10-minute yoga routine to prepare the body for sleep!

Moon Phases Yoga Mat

Cardthartic creates greeting cards you’ll be proud to send and happy to receive. You’ll find cards to celebrate birthdays, weddings, new babies and anniversaries, along with cards that help you say thank you and express sympathy in the most caring and authentic way. All made in the USA using soy ink on recycled paper.

Yoga for Beginners Yoga is widely considered to be highly therapeutic and healthy. It is a form of exercise that can be practiced at many difficulty levels;

Wake up and face the day with energy and positivity! Our morning yoga routine is guaranteed to become as addictive as caffeine but even better for you!

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8 Effective Acro Yoga Poses For A Healthy Body

Yoga.