FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas
Complete Mantra: Ra Ma Da Sa Sa Say So Hung Language: Gurmukhi Translation: Ra - Sun Ma - Moon Daa - Earth Saa - Impersonal Infinity Saa Say - Totality of Infinity So - Personal sense of merger and identity Hung - The infinite, vibrating and real.
One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga. It is a mantra for change, a mantra for evolution and a