Sofie Skauvold Hansen

Sofie Skauvold Hansen

Sofie Skauvold Hansen
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FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas

The Ra Ma Da Sa mantra is one of the most healing mantras that we use in Kundalini Yoga. It calls upon the energy of the sun, moon, earth, and the Infinite Spirit to bring deep healing. You can use this mantra for yourself or for someone else. It is a very soothing mantra as it helps to balance the body, mind and spirit. The sounds are pretty basic and familiar to English speaking ears, so it's also easy to learn. (It reminds me of The sound of Music every time I sing it.) ;) Complete…

Complete Mantra: Ra Ma Da Sa Sa Say So Hung Language: Gurmukhi Translation: Ra - Sun Ma - Moon Daa - Earth Saa - Impersonal Infinity Saa Say - Totality of Infinity So - Personal sense of merger and identity Hung - The infinite, vibrating and real.

One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga. It is a mantra for change, a mantra for evolution and a mantra to break addictions. It works to deeply clean the subconscious mind. It creates balance in the mind and resets the pituitary and pineal gland. It has been scientifically proven to enhance brain function and is excellent used as a to...

One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga. It is a mantra for change, a mantra for evolution and a

"Untitled #19911" by florencia95 ❤ liked on Polyvore featuring 3.1 Phillip Lim, Topshop, S'well, Ray-Ban, NARS Cosmetics and Monica Vinader

"Untitled #19911" by florencia95 ❤ liked on Polyvore featuring 3.1 Phillip Lim, Topshop, S'well, Ray-Ban, NARS Cosmetics and Monica Vinader