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There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

How to create the Scandinavian home style.

How to create the Scandinavian home style.

Living room

Living room

Logan 3-sits soffa med schäslong i tyg Nysa brown från Mio.

Logan 3-sits soffa med schäslong i tyg Nysa brown från Mio.

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SANDFELD ▲ STYLE #workspace #design

SANDFELD ▲ STYLE #workspace #design

minimal work space

minimal work space

Gallery wall // http://ow.ly/WZVN8

Gallery wall // http://ow.ly/WZVN8