Siv Clausen
Flere idéer fra Siv
Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

Free download available in Norwegian.

Free download available in Norwegian.

Ravelry: leighsideknits' Riddari

Ravelry: leighsideknits' Riddari

Iceland Lopi sweater |  | купить книги: Интернет-магазин | giftjap.info

Iceland Lopi sweater | | купить книги: Интернет-магазин | giftjap.info

Iceland Lopi sweater

Iceland Lopi sweater

Click to close image, click and drag to move. Use arrow keys for next and previous.

Click to close image, click and drag to move. Use arrow keys for next and previous.

Lothepus' Farmengenser XS-XXL

Lothepus' Farmengenser XS-XXL

"Marius"

"Marius"

"Lothepus" rallargenser S-XXL

"Lothepus" rallargenser S-XXL

Strik en sweater mage til Bonderøvens

Strik en sweater mage til Bonderøvens