Siri Gjerdalen

Siri Gjerdalen

Siri Gjerdalen
Flere idéer fra Siri
Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

Creamy & dairy-free coconut ice cream you can make at home, no ice cream maker required!

Creamy & dairy-free coconut ice cream you can make at home, no ice cream maker required!

Cheesy Chicken Pizza Pockets #recipe on justataste.com

Cheesy Chicken Pizza Pockets #recipe on justataste.com

Bodyweight Core Killer

Bodyweight Core Killer

Blueberry Quinoa Breakfast Bars--they're full of fresh, juicy blueberries, with a hint of tangy lemon...and they're vegan!

Blueberry Quinoa Breakfast Bars--they're full of fresh, juicy blueberries, with a hint of tangy lemon...and they're vegan!

Core workouts

Core workouts

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Oprekken.

Oprekken.