Siren Torkildsen

Siren Torkildsen

Siren Torkildsen
More ideas from Siren
No need for hundreds of crunches - tone up your middle and sculpt sexy, flat abs with this Resistance Band Ab Workout!

need to add to my circuit workout. This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

Get that booty burning with this Resistance Band Booty Workout!

Get that booty burning with this Resistance Band Booty Workout! Probably wouldn't do the good mornings because I think they could really hurt my neck

Toned Abs Workout Planks, side plank lifts, knee hugs to get those abs on fire – Ever Well Women

Eat stop eat to loss weight - Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Looking for an effective circuit workout? This workout with weights is perfect to tone your arms.

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!

Workout

Upper Body Resistance Band Workout for Strong Arms. Modify and do the moves gently and slowly. You can start without the band and it will still work.

Total Body #Workout with a Resistance Band.

Need to get a resistance band then. Total Body with a Resistance Band. Slash major calories and sculpt from head to toe. Click the image to see the moves in GIF form.