Shumaila

Shumaila

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Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office--or any available conference room.

Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office--or any available conference room.

Can’t Sleep? Try this 4-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed. Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration #kundaliniyogaposes

Can’t Sleep? Try this 4-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed. Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration #kundaliniyogaposes