Mood | Stress Relief

Do you suffer from stress or depression? This is where we will share articles, product reviews and fun images to help you deal with the stress and strains of life more easily.
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10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

10 Daily Ways to Reduce Stress

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion. As an extra use these handy kinoki foot patches to

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day…

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling

Neck Pain And Tension Relief Workout

Yoga Fitness Flat Belly Neck Pain And Tension Relief Workout - There are many alternatives to get a flat stomach and among them are various yoga poses.

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Quotes for Motivation and Inspiration QUOTATION - Image : As the quote says - Description Need Help Meditating? This Wonderful Chart Will Help

Fight Stress with Food!

Stress reducing foods are beneficial. This are not only healthy but also will reduce stress.

Hot Air Balloons adult colouring by Lizzie Preston

Lizzie Preston - Lizzie Preston - Hot Air Balloons Thought my bf and me might colour sth like this together (manually/digitally) copy and then use it for decoupage

Dont give up! This print will be a perfect reminder to keep going. You can also use it as a coloring page and have tons of fun! This listing

Dont give up! I love the negative space in this colouring page design - something a bit different! ~lettering in negative space excellent!

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