The Best Pasta Sauce Ever Recipe - Budget Savvy Diva
Make sure to REPIN this recipe 🙂 Have you ever made your own pasta sauce at home? It really is not difficult at all — It really is cutting, heating , and seasoning 🙂 And can you believe that it really does not cost more than the jar stuff you buy in stores plus it […]
Weeknight Marinara Sauce
Simple marinara sauce is a hero for busy weeknights. Six ingredients, 20 minutes, and you'll feel like a kitchen champion for making this classic seasoned tomato sauce from scratch.
Products I Used on LID
*Please follow the directions for LID your doctor gave you. There are some variations in LID guidelines. I was not given any instructions for LID by my doctor and so I followed the LID diet guideli…
Low iodine diet Blueberry Muffin 2 egg whites 1 cup water 1/4 cup vegetable oil 2 cups flour 1/4 cup sugar 3 teaspoons baking powder 1/2 teaspoon salt 1 cup fresh blueberries (or 3/4 cup frozen) Heat oven to 400 degrees' F. Beat egg whites. Stir in water and oil. Mix in flour, sugar, baking powder, and salt until moistened. Gently fold in blueberries. (If using frozen blueberries, thaw and pat dry on paper towels). Pour batter into a greased or paper-lined muffin pan
Low iodine diet recipes...BREAKFAST!
This go around, I tried a few new things for breakfast. Here are some recipes from http://thyca.org/Cookbook.pdf THERE ARE LOTS MORE! I didn't have to do it as long the second go around...but they are all pretty easy. I ate the muffins most days since it made 10. (yes, it says 6, but it made 10. I ate 1 or 2 and had a banana or peaches. These were easier than they sound! I used 1 potato and it made a lot! I also added chopped onions to the pan when cooking. (I put no salt ketchup on it when…
Low Iodine Diet Dinners
After completely falling off the blogging bandwagon, I decided to jump back on after a comment from a reader. She found me through a Pinterest search on low iodine diets and requested more informat…
Dish of the day : Steam Basmati Rice, Rosemary Chicken Cutlets with Cilantro Onion Mojo
This is a recipe I always had since a little girl. I just made it Low Iodine by using Basmati Rice (the rice recommended for LID if you want...
Unsalted/ Low Iodine Products We Used
A blog about the foods eaten during low iodine diet (LID) to prepare for thyroid cancer RAI-includes menus, recipes & photos of food products.
Breakfast -2 slices of Ezekiel Low/No Sodium bread* toasted with unsalted/dairy free Fleischmann's margarine and strawberry jelly -Fresh sliced fruit (banana, strawberries, green grapes) -Apple juice * Ezekiel bread nutrition facts label shows 0% sodium while the front of pkg says "low sodium"; this bread may contain small amt. of iodine; ok'd in small amounts by my husband's physician-remember, it's a LOW iodine diet- talk w/your physician about bread options; purchased at Whole Foods…