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76 Pins

1mo

Silvia Wilson

This may contain: a woman holding her hands to her face with one hand and the other in front of her head

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This may contain: two people doing exercises on their stomachs in a gym with the text 9 minutes six pack and core

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9 minutes six-packs and core

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ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.

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30secs to Feel Calm

ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.

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gua sha stone

Different ways to use gua sha stone for each area on the face.Cheeks: Use the gua sha stone in upward and outward motions to sculpt and define the cheekbones. Jawline: Gently glide the gua sha stone along the jawline to help reduce puffiness and promote a more defined appearance. Forehead: Use the gua sha stone in upward motions to help smooth out fine lines and wrinkles on the forehead. Under eyes: Lightly massage the gua sha stone in gentle, outward motions to help reduce dark circles and puffiness under the eyes. Neck: Gently glide the gua sha stone along the neck in upward motions to help firm and tighten the skin.

five cups sitting on top of a mat with the words tea party written below them

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Best massage for removal forehead wrinkles

Best massage for removal forehead wrinkles And if you want to get solution of dark spots or wrinkles or lines on your skin or any skin related problem without massage and want to get clear skin, then you can get the solution by visiting the post link. ##skincaresolution #skincareroutine #clearskin #skincare #darkspots #wrinklessloution ( Cc: - @viola_face_yoga )

Start the New Year by elevating your skincare routine. Our Gua Sha tool is perfect for rejuvenating and refreshing your complexion for a sparkling 2024. 🍾🍃 Credits: @genoaskin (on Tik Tok)

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🌿🎆 Elevate Your Skincare: Step into 2024 with Gua Sha! 💆‍♂️🎉

Start the New Year by elevating your skincare routine. Our Gua Sha tool is perfect for rejuvenating and refreshing your complexion for a sparkling 2024. 🍾🍃 Credits: @genoaskin (on Tik Tok)

an interesting question to ask an interview

If you can't come up with questions you want to ask the employer | Interview Advice & Tips

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