Silje Stark
Flere idéer fra Silje
Core Exercises For Women | Medi Villas

Core Exercises For Women | Medi Villas

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

Am Workout

Am Workout

butt workout.

butt workout.

haha it's even better when i don't know where this is going until i see the end.. lol

haha it's even better when i don't know where this is going until i see the end.. lol

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

Running bug 30 day Ab challenge

Running bug 30 day Ab challenge

Squat Challege 5 squats * Add 5 per day.

Squat Challege 5 squats * Add 5 per day.