Silje Marie Myklebust

Silje Marie Myklebust

Silje Marie Myklebust
Flere idéer fra Silje Marie
YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so you

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so you

#LiveHealthyLoveLifeBePlexus #PlexusFreedom www.hopeforahealthyfuture.com

#LiveHealthyLoveLifeBePlexus #PlexusFreedom www.hopeforahealthyfuture.com

Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get ... #yoga

Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get ... #yoga

It would be nice to get into these positions, even when I'm not on my period! Something to work on!

It would be nice to get into these positions, even when I'm not on my period! Something to work on!

Yoga Poses : Anxiety – a precursor to stress! Indeed! Every moment of our life ... #Yoga #YogaPoses #Health

Yoga Poses : Anxiety – a precursor to stress! Indeed! Every moment of our life ... #Yoga #YogaPoses #Health

16 Best DIY Furniture Projects Revealed – Update Your Home on a Budget!

16 Best DIY Furniture Projects Revealed – Update Your Home on a Budget!

DIY Flower Jars -- such a cute and fun home decor craft idea using plaster of paris!

DIY Flower Jars -- such a cute and fun home decor craft idea using plaster of paris!

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Challenge to make it through the alphabet!

Challenge to make it through the alphabet!

"Name" Your workout challenge from FitFluential

"Name" Your workout challenge from FitFluential