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Yoga

Collection by Siljecw

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What is Viniyoga? Part Five: Yoga vs. Capri Pants, Therapy, Yoga, Capri Trousers, Healing

What is Viniyoga? Part Five: Yoga vs. Yoga Therapy

What is Viniyoga? Part Five – Yoga vs. Yoga Therapy “Although the distinction may seem subtle, it is important for the yoga student and the yoga therapy client to be clear about their intentions when seeking out yoga professionals. It is also extremely important for yoga professionals – whether teachers or therapists – to be …

What is Viniyoga? Part One: Repetition and Stay Ski Vacation, Yoga Teacher Training, Lunges

What is Viniyoga? Part One: Repetition and Stay

What is Viniyoga? Part One – Repetition and stay What is the best way to learn to do something well? Practice, right? If you were planning a skiing vacation, you would be wise to get your legs and lungs in condition. If you were about to sing an aria on stage, you would sing a …

What is Viniyoga? Part Four: The Art and Science of Sequencing Yoga Teacher Training, Science, Art, Art Background, Kunst, Performing Arts, Art Education Resources, Artworks

What is Viniyoga? Part Four: The Art and Science of Sequencing

What is Viniyoga? Part Four – The Art and Science of Sequencing “A well-conceived sequence is the key to an effective practice.” — From Yoga for Wellness by Gary Kraftsow In Viniyoga, we talk a lot about a personal practice because it speaks to to the very definition of Viniyoga. The Sanskrit root of “vini” …

What is Viniyoga? Part Three: Breath & Adaptation Yoga Teacher Training, Breathe, Third, Teaching, Education, Onderwijs, Learning, Tutorials

What is Viniyoga? Part Three: Breath & Adaptation

What is Viniyoga? Week Three – Breath & Adaptation “Master your breath, let the self be in bliss, contemplate on the sublime within you.” –Tirumalai Krishnamacharya When I first started teaching Viniyoga, I was describing the importance of working with the breath to my 90-year-old neighbor. Her comment was, “Why do I need a class …

Phase One to being a Preceptor to a new nurse on the unit! This was a great article on how to keep the new nurse to keep focus on the patient and the "why" to what we do. Great time management skills too. Focus Your Mind, To Focus, Focus Group, Adhd Symptoms, Phase One, Photoshop, Focus Photography, Photography Lessons, Landscape Photography

Yama and Niyama: Attitudes towards Others and Oneself

Yama and Niyama are attitudes. The first those we meet the outside world with and the latter those we have in relation to ourselves. Attitudes are important because they affect our behavior and how…

What is Viniyoga? Part Two: Function Over Form Yoga Teacher Training, Asana

What is Viniyoga? Part Two: Function Over Form

What is Viniyoga? Part Two: Function Over Form – Adaption in Asana “We are teaching people, not postures.” — Gary Kraftsow It is hard not to admire the beauty and flexibility of the models who grace the covers of yoga publications. Who would not want to look so graceful while practicing āsana? Actually, āsana (the …

I have shared my thoughts about 6 of my favorite Yoga Sutras translations and commentaries. Yoga Books, Book Recommendations, Thoughts, My Favorite Things, Ideas

My recommendations of Yoga Sūtra translations and commentaries

I have shared my thoughts about 6 of my favorite Yoga Sutras translations and commentaries.

Some basic yoga postures Basic Yoga

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Hatha Yoga part II

In the first hatha yoga post, I talked about the body as an alchemical vessel. The idea of the pot can be found in the Gheraṇḍā saṃhitā. The teacher is there saluted as master of “ghatasta yogam” w…