Poledance

42 Pins

12 Week Home Strength Programme for Pole Dancers

Strength & Flexibility Workouts For Pole Dancing

a woman with green hair is standing in the middle of a parking lot wearing knee high socks

9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete - Fitness and Power

9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete Find more relevant stuff: victoriajohnson.w...

[Image] The choice is yours...

four different pictures of women in bikinis and one has a volleyball ball on her back

pole dance images

YES!

a drawing of a woman on top of a pole with her hands in the air

Pole Star Fierce Fitness studios - David Butler

Pole Star Fierce Fitness studios on Behance. Lovely illustration.

two women standing on top of each other in front of a window with the caption instagram

May 2015 bring you lots of awesome pole tricks! Repost @inversionsgirlsam ・・・ Well, I had an amaaazing week-long vacation in Arizona with my sister; but it's time to fly back to the East Coast for the last day of 2014. ✈️ I've got so much to reflect on and even more to look forward to! Ending the year with one of my all-time favorite doubles pictures of me and @shan_stuart. Her #polesanctuary has the dreamiest lighting!

Golden Hour. Pole Athlete: Mary . . #polefitness #poledancing #thatlighttho #poledance

#pole #poledance #poledancer #dancer #dance #danceeverywhere #polecombo #poledancenation #ballet #ballerina #spinningcombo #spinningpole #graceful #flexibility #backbend #splits #chopsticks #training #hometraining #feelthemusic #enya #dragonflybrand

the poster for game of poles shows three women in bikinis and one is holding onto a pole

Pole Nerds