The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body
Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!
Please hug me really tight and tell me you love me. Tell me you're glad to be here with me. Tell me that everything will be alright and that I make you happy, and glad to be alive. I love you so much babe!