More ideas from sigrid
Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects up to 10 million women in the world. If you’re one of the many diagnosed with this condition, these yoga poses for PCOS can help decrease your stress hormones. Read the full article and get all poses here: http://paleo.co/PCOSyoga

Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects up to 10 million women in the world. If you’re one of the many diagnosed with this condition, these yoga poses for PCOS can help decrease your stress hormones. Read the full article and get all poses here: http://paleo.co/PCOSyoga

Yoga Fitness Flat Belly - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. #sixpackabs - There are many alternatives to get a flat stomach and among them are various yoga poses.

Yoga Fitness Flat Belly - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. #sixpackabs - There are many alternatives to get a flat stomach and among them are various yoga poses.

July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.