Coffee has health benefits but the adverse effects of caffeine found in coffee far out weigh the benefits. Caffeine is also found in many sports drinks and personal trainers rarely talked about it. Here are some risks of overdose of caffeine.
Malapascua Island Philippines– This is an island located in the northernmost tip of Cebu, about 4 hour bus ride from the City and 45 minutes boat ride. This is a stunning island and oftentimes compared to Boracay in terms of its beauty -----