Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju
The Secret Pressure Point To Ease Neck Pain Looking down at our devices all day has put a crick in our collective neck. Jill Miller, founder of Yoga Tune Up, shares a surprising pressure point that will help to eliminate your daily tension.
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Want to add a garden but have limited space? This pyramid-shaped planter provides 36 linear feet of planting area, yet its base is compact enough to sit nicely on a deck or patio. Fill it with flowers, herbs or vegetables--its unique tiered design allows for easy access and lets light reach all of your plants.
Want to add a garden but have limited space? This pyramid-shaped planter provides 36 linear feet of planting area, yet its base is compact enough to sit nicely on a deck or patio. Fill it with flowers, herbs or vegetables--its unique tiered design allows