Emily Skye

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The ultimate ab workout to tone and sculpt your abs with no equipment needed – Emily Skye FIT - YouTube
Best Ab WorkoutAbs Workout RoutinesCore ExercisesNo Equipment Ab WorkoutTotal Abs

Total ab sculpting workout, no equipment needed - Emily Skye F.I.T.

If you want to transform your body and life then check out my programs available at http://www.emilyskye.com/fit Hey Skye F.I.T. Fam Get sculpted abs with t...

I don’t follow a particular “labelled” way of eating. I’m not vegan, nor am I paleo, I eat healthy, but I will also eat treats. I believe clean eating is about feeding your body with the right nutrients it needs to look and feel great. Which is exactly how I designed the nutrition component of my F.I.T programs. There are so many different “diet” theories out there, and it can get very overwhelming with what you should and shouldn’t eat. So, to help you out a little I’m going to share…

Emily Skye Fit

Emily Skye's online fitness program will help you love your selfie. Lose weight with healthy meal plans. Tone your abs, legs, and arms with home and gym routines

Quick and easy lunch ideas for work from one of my fitness inspirations - Emily Skye. She's got a great blog AND a great bod! Check her out on Facebook too; some great workout training ideas and tips on healthy eating etc.
Lunch RecipesCooking RecipesHealthy RecipesHealthy WeightEasy Recipes

Emily Skye Fit

Making your own lunch has many benefits. Not only does it give you control over what you are eating, so you can fuel your body with the right food, but you also save a lot of money. Buying lunch at the nearest stop next to work can become very costly once you add it up for the week.…

Sometimes you can go all day being healthy and then BAM, 3pm hits and all you want to do is raid the pantry for the closest sweet treat you can get your hands on. But rather then going for a sugar filled snack that will undo all your hard work, then why not try one of these healthy…
Vegan ChocolateHealthy Food BlogsHealthy TreatsHealthy RecipesFree RecipesVegetarian Recipes

Emily Skye Fit

Emily Skye's online fitness program will help you love your selfie. Lose weight with healthy meal plans. Tone your abs, legs, and arms with home and gym routines

If you are someone who can’t seem to find the time to make a healthy breakfast, then this post is for you. Smoothies are a great way to eat/drink a healthy meal or snack, that doesn’t require hours in the kitchen to prepare. In fact, smoothies can take all of two minutes to whip up and when using…
Whole Food RecipesHealthy RecipesHealthy SmoothiesEmily Skye

Emily Skye Fit

Emily Skye's online fitness program will help you love your selfie. Lose weight with healthy meal plans. Tone your abs, legs, and arms with home and gym routines

At-home booty workout, no equipment needed - Emily Skye

Emily Skye Fit

Emily Skye's online fitness program will help you love your selfie. Lose weight with healthy meal plans. Tone your abs, legs, and arms with home and gym routines

What’s better than eating dessert? Eating a dessert, that’s so healthy you could even eat it for breakfast. Cacao vegan pudding

Emily Skye Fit

What’s better than eating dessert? Eating a dessert, that’s so healthy you could even eat it for breakfast. Cacao vegan pudding

I love Italian food and when I found out I couldn’t eat Gluten I thought this would be the end of me ever eating pasta. That is, until I discovered zucchini pasta. Zuchinni pasta is made from shredded zucchini, so it’s perfect for those of us who can’t tolerate gluten or want a healthier low calorie alternative to…

Emily Skye Fit

I love Italian food and when I found out I couldn’t eat Gluten I thought this would be the end of me ever eating pasta. That is, until I discovered zucchini pasta. Zuchinni pasta is made from shredded zucchini, so it’s perfect for those of us who can’t tolerate gluten or want a healthier low calorie alternative to…

My top tips for getting rid of belly fat - Blog Post - Emily Skye

Emily Skye Fit

Emily Skye's online fitness program will help you love your selfie. Lose weight with healthy meal plans. Tone your abs, legs, and arms with home and gym routines

Oven baked foods are great choices for these cooler months, and this delicious recipe for stuffed zucchinis is both gluten free and vegan, so it makes a great food choice when you are not familiar with your guests dietary requirements! Ingredients: 2 medium zucchinis, halved length ways 200gm chickpeas, drained and rinsed 1 small onion, chopped 1 small…
Baking RecipesVegetarian RecipesHealthy RecipesOven BakedEntrees

Emily Skye Fit

Emily Skye's online fitness program will help you love your selfie. Lose weight with healthy meal plans. Tone your abs, legs, and arms with home and gym routines

Fritters are a delicious filling treat for those cooler months and everyone has their own special way of making them. This recipe is gluten free, dairy free and tastes scrummy! They can be eaten hot with a side salad or soup, or enjoyed cold as a snack, with some homemade dip on them! Ingredients: 2 medium zucchinis, grated…
Vegan RecipesEmily SkyeGood FoodFast Metabolism DietSide SaladFruits And Veggies

Emily Skye Fit

Emily Skye's online fitness program will help you love your selfie. Lose weight with healthy meal plans. Tone your abs, legs, and arms with home and gym routines

Pizza is one of those foods that I have always had to avoid. Even the gluten free versions left me feeling bloated and uncomfortable, not to mention the mountains of cheese they usually have oozing over the sides. Then I came across this little gem of a recipe that I would like to share with you. Not only…

Emily Skye Fit

Emily Skye's online fitness program will help you love your selfie. Lose weight with healthy meal plans. Tone your abs, legs, and arms with home and gym routines

Healthy tips for beating those sugar cravings | Emily Skye (great website for health & fitness!)

Emily Skye Fit

Emily Skye's online fitness program will help you love your selfie. Lose weight with healthy meal plans. Tone your abs, legs, and arms with home and gym routines

Having some delicious snacks available to munch on for an energy boost, or to…
Healthy TreatsHealthy RecipesEmily SkyeHealthy EatingGranola Bars

Emily Skye Fit

Emily Skye's online fitness program will help you love your selfie. Lose weight with healthy meal plans. Tone your abs, legs, and arms with home and gym routines

I love pancakes, yet my digestive system doesn’t handle gluten all that well, so this delicious ‘oat-based’ pancake recipe is a great alternative for me. It is also packed full of protein (and flavour), so it is a great way to start off the day! All you need is: 1 scoop protein powder 1 small, ripe banana (the…

Emily Skye Fit

Emily Skye's online fitness program will help you love your selfie. Lose weight with healthy meal plans. Tone your abs, legs, and arms with home and gym routines

This easy to make, versatile meal is high in protein and tastes amazing! - Plus it always looks quite impressive when you serve it to friends. The meat itself freezes really well, so if you double the batch you will have enough to freeze half for next time! Enjoy as an appetizer, a protein rich snack or serve…
Healthy RecipesHealthy DinnersFree RecipesEmily SkyeFreezeMeal Planning

Emily Skye Fit

Emily Skye's online fitness program will help you love your selfie. Lose weight with healthy meal plans. Tone your abs, legs, and arms with home and gym routines