The 4 Most Common Sleeping Positions | Better Sleep Blog
Take a look at our Sleep Position infographic to find out more about how you sleep and just how your sleeping position could be effecting you.
Ways to Reduce Stress at the Office - Comfort Zone Blog by Relax The Back
The next time you’re feeling stressed or overwhelmed before, during, or after work, remember these techniques to reduce stress.
6 Tips For Finding Your Yogic Breath
It is said that without breath there is no yoga. Breath is a crucial part of yoga and meditation. Without it you can’t fully take advantage of your practice. Here are 6 tips we have found that help with finding and keeping your yogic breath. Ahhhhh 1. Be Aware Start by being aware of your …
How to Give a Great Massage
I never thought of myself as having much of an addictive personality. In fact, I've always been quite the opposite -- rather than latching onto a habit, my hobbies and interests are fleeting, and often gone just as quickly as they came. Then...
Massage Therapy ..........TMJ syndrome can be relieved through examination and treatment of the lateral and medial of the pterygoid muscles.......The Pterygoids are jaw (temporomandibular joint, or TMJ) muscles that radiate in a winglike pattern .....Kur ♥
In my practice, I see many patients suffering from the effects of stress. You have probably heard of the terms "adrenal fatigue syndrome" or "adrenal insufficiency" or more commonly "burnout". Thes...
Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m...
15 Ways to Manage Stress According to Scientists #Infographic
Stress is an unavoidable aspect of life. From overwhelming public gatherings to project deadlines, it's easy to get caught up in it all and let the stress overcome you. But it doesn't have to be that way. Here are 15 science-backed ways to take control of your stress, according to researchers:
The benefits provided by reflexology foot massage therapy are actually supported by scientific research. Those benefits can be experienced immediately.