Justin Agustin

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a man is standing in the middle of a blue mat and pointing at his right arm
73K views · 2.9K reactions | Hope you like this lower impact routine 🤩 Do what you can! Daily steps are vital for sedentary individuals as they counteract the harmful effects of prolonged sitting. Movement improves circulation, reducing the risk of cardiovascular issues, obesity, and diabetes. It enhances mood by releasing endorphins, reducing stress and anxiety. Regular steps strengthen muscles, bones, and joints, improving overall mobility and preventing stiffness. Furthermore, consistent activity boosts cognitive function and brain health. For longevity, movement maintains healthy body weight, reduces the chances of chronic illnesses, and supports a robust immune system. In essence, incorporating daily steps is crucial, as it significantly contributes to overall health, well-being, and a longer, more vibrant life. Start your journey to becoming a stronger and healthier YOU at justinagustin.com Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #homeworkout #lowimpactmovement #steps #beginnerworkout | Justin Agustin
a woman sitting on top of a couch in front of a window with the words inner thighs and hamstrings beginner workout
23K views · 909 reactions | Your inner thighs and hamstrings are important and deserve some extra lovin’ to keep your lower body fit and injury-free. Sharing these beginner home workout routine by Coach Justin Agustin. Hope this helps! Justin Agustin is a Specialist in Exercise Therapy and Fitness Coach for True Beginners. 🌼 PLEASE READ DISCLAIMER Disclaimer: This is not my content. I am not the Coach in this video. He is Justin Agustin. Just sharing this helpful tips to everyone since it has helped me a lot and my family too. The videos shared on this page are for Educational Purposes only and not a substitute for treatment and diagnosis. You can always follow Justin Agustin directly on Tiktok @justin_agustin and also check his website to know more about beginners workout exercises. Tiktok : https://www.tiktok.com/@justin_agustin?_t=8cEMw0NYfIo&_r=1 https://justinagustin.com/ #innerthighs #hamstrings #beginnerworkout #fitnessforeverybody #fitnessforall #creditstocoachjustinagustin #fyp #fypviral #livebetter #wellness #feelgoodtoday | Feel Good Today | Clvssified · NoCopyright Twitch Background Music
a man sitting on a chair with the words weak hips
76K views · 7.5K likes | Justin Agustin on Instagram: "Strengthening hip flexors and maintaining hip mobility is vital for daily functionality, particularly as we age. These muscles facilitate core stability, balance, and efficient movement, impacting activities like walking, standing, and sitting. Enhanced hip flexor strength aids in preventing strain, lower back pain, and improves posture. Preserving hip mobility fosters independence by allowing easier transitions between positions and reduces the risk of falls, a significant concern for the elderly. By prioritizing these aspects, individuals can sustain an active lifestyle, retain autonomy, and mitigate age-related mobility issues, enhancing overall well-being and quality of life. Start your journey to becoming a stronger and healthier
a man standing on top of a wooden floor in front of a sign that says do you have weak arms?
Justin Agustin on Instagram: "Arm strength exercises like for your biceps, triceps, and shoulders are crucial for building muscle and enhancing functionality. Strong arm muscles support daily activities such as lifting, carrying, and reaching, reducing the risk of strain and enhancing overall mobility. Moreover, maintaining muscle mass in the arms is vital for preserving independence and quality of life as we age. Strong arms contribute to better coordination, enabling individuals to remain active and engaged in their daily tasks. Regular arm strength training promotes longevity by supporting overall physical health and vitality. Begin your journey to becoming a stronger and healthier you at justinagustin.com. Work out with my low-impact, full-length, beginner-friendly home workout routi
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470 Exercises by Justin ideas in 2022 | beginner workout, bodyweight workout beginner, fitness workout for women
a man standing in front of a wall with the words wall workout for true beginners
a man sitting in a chair with the words try this gentle stretches for slouches
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a man standing in front of a wall with his hands on his hips and smiling
97K views · 4.3K reactions | Walking in a square offers beginners a simple yet effective way to enhance their step count while engaging multiple planes of motion. Unlike walking in a straight line, which primarily targets forward movement, walking in a square incorporates side-to-side and diagonal movements, activating different muscle groups and improving balance and coordination. This variety helps prevent muscle imbalances and reduces the risk of overuse. Additionally, navigating corners requires shifting weight and adjusting stride length, further challenging the body and promoting agility. Overall, walking in a square provides a comprehensive workout that boosts step count and enhances overall fitness for beginners. Begin your journey to becoming a stronger and healthier you at justinagustin.com. Work out with my low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your device and smart TV. #fitnessforlife #beginnerworkout #homeworkout | Justin Agustin
10 No Jumping Cardio Home Exercises
Foundation, Core Strengthening Exercises, Strengthen Core Muscles, Strengthen Core, Improve Posture
283K views · 5.4K reactions | This is a modified version of the “One Hundred” exercise. The Pilates 100 exercise strengthens core muscles, improving posture, stability, and overall body awareness. Regular practice enhances balance, coordination, and flexibility, facilitating ease of movement in daily tasks. Performing it from bed offers convenience, making it accessible to integrate into daily routines. A strong core is crucial for supporting the spine, promoting better alignment, and reducing the risk of discomfort. In everyday life, a robust core contributes to vitality, mobility, and better performance in physical activities. Ultimately, the Pilates 100 exercise, whether done on a mat or from bed, fosters a foundation for optimal physical health and well-being. Begin your journey to becoming a stronger and healthier you at justinagustin.com. Work out with my low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your device and smart TV. #core #beginnerworkout #pilates #abs #homeworkout | Justin Agustin
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a man standing in front of a blue mat with the words 60 seconds beginner's move