On this board you will find many beneficial pins about health in all different areas. It's a good idea to be knowledgeable on health issues to be alert.
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Relaxation is incredibly important, especially on the most stressful, busiest days. In fact, the days when you don’t have time for relaxation is when you probably need it the most. If you’re in need of an easy, discreet way to relax and gain some energy, then press down on this easily accessible stress relief pressure point and you’ll feel better in seconds.
Chronic inflammation and Adrenal Fatigue are quite closely associated: inflammation contributes to and triggers common, but very subtle, symptoms of Adrenal Fatigue such as brain fog, gastric bloating, pain of unknown origin, depression, anxiety, and reactive hypoglycemia. Let us start by trying to understand a little bit more about inflammation itself.
Are you considering taking sleeping pills to help you get some rest? It's important to understand the risks associated with this medication before making this decision. From side effects to addiction and even dependency, it's important to know what you're getting into. Fortunately, there are natural alternatives to help you get the restful sleep you need. Read my article to learn more about the risks of sleeping pills, and find out what natural alternatives are available.
Autoimmune diseases and allergies affect more than 100 million people in the U.S. These individuals suffer from the sometimes debilitating effects of their disorders. Given the disability and the treatment cost of these disorders, the promised benefits from extremely diluted homeopathic like low-dose immunotherapy looms large. Keep reading for more insights about this new approach to autoimmune conditions and allergies.
The sweet potato is actually considered one of the healthiest foods in the world. Although there are many ways to enjoy this super-veggie, consuming it as a soup has some unsurpassed benefits you may want to consider. Although many view soup as a seasonal meal during the cold season, or something to consume when sick, soup is actually a meal to be taken seriously! Soup is healthy beyond a doubt. Soups usually provide a great balance of carbs, proteins, fats, vitamins, and minerals.
Do you suffer from migraines? If so, you may be interested in non-invasive vagus nerve stimulation (VNS) as a potential replacement for your traditional migraine medications. VNS is a safe and effective way to reduce the intensity and frequency of migraines with no known side effects. To learn more about how VNS treatments work and how you can use them to replace your traditional migraine medications, read the article.
Sugar is one of the most insidiously addictive foods in the modern world. It is in almost everything, and our bodies are hard-wired to crave it. But it also causes a host of health problems, including cancer and Alzheimer's, along with obesity. Here's our guide to what your sugar cravings might really mean and what to do instead.
Did you know that there are miscarriage symptoms? What if you knew what the miscarriage symptoms were and thus could prevent the loss of your child? If you are pregnant or thinking of becoming pregnant, read this article to learn more about what to look for regarding miscarriage symptoms. Recurrent miscarriages are generally regarded as loss of three or more pregnancies consecutively.
If you've just been running up and down the stairs or moving heavy furniture, you've got nothing to worry about. But if you've experienced a pounding heart for no apparent reason, not only is it scary, but its causes are something you need to look into. Understanding what causes heart palpitations is a first step in preventing this scary condition.
Traditionally the thinking was that, if you had digestive problems, eating spicy food was a recipe for digestive disaster. But as it turns out, many spicy foods may actually help reduce inflammation, boost your mood, and more. However, in some cases, spicy food does still cause problems. Here's how to find out if it's a good idea for you.
As a woman, there are a lot of problems that can affect your health and your wellbeing. One of them is bacterial vaginosis, which affects one in five women before the age of 40. This is a bacterial infection that’s often symptomless, which means that you might not even know that you have it. But it will still affect your overall health and the health of your reproductive system. A key risk factor for this problem is a lowered immune system.
Medications can be helpful for those run-of-the-mill aches and pains that seem to occur more often as you get older. But if you're tired of popping pills to soothe pain and looking for another way, one that doesn’t include potentially dangerous medications, then you need to know about moxibustion. This therapy is a type of Traditional Chinese Medicine (TCM), and it might be just what you’re looking for to ease annoying aches and pains.
Life is busy, and when you’re busy, stressed, and not feeling well, you may not feel much like an active sex life. However, sex has a lot of benefits too, and it’s something many of us want in our relationships and in our lives. So how do you ramp up your sex life, in spite of a busy schedule and health issues? Reducing stress and getting more exercise are great first steps. But there is another aspect of your sex life you may have never considered: what you eat.
An uncovered sneeze on a crowded subway train can be a cause for concern. Nearby passengers are at risk for exposure to germs, possibly inhaling pathogens. This begins the process of bacteria multiplying in the body. While your first reaction might be to move far away from the culprit, chances are there are many more infectious individuals on that same train car already teeming with malicious pathogens.