Breathe. You're Going to Be Okay. - Tiny Buddha
Breathe. You're going to be okay. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.
29 Inspirational Quotes To Lift You Up
29 Inspirational Quotes to Lift You Up #inspiringquotes #greatquotes #wisdom #wisequotes #motivationalquotes
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Post-traumatic stress disorder (PTSD) - Symptoms and causes
Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a terrifying event, causing flashbacks, nightmares and severe anxiety.
Natural Treatments for Your Anxiety Disorder, Beside Lavender Oil and Camomile Tea.
It’s normal to feel anxious. We are human beings, not machines. When we leave our comfort zone, we naturally experience fear, and from this point we start to grow, this is human nature.
How To Stop Intrusive Thoughts - Anxiety Disorder
At some point in time or another everyone struggles with OCD intrusive thoughts. It’s when these thoughts take over all the time that it can become an issue. Intrusive thoughts are thoughts that aren’t wanted or welcome in the mind. They quickly become an obsession and take over the entire mental process becoming distressing and […]
Giving Our Best
We stared at the piles of donated shoes as we entered a local homeless shelter. The director had invited our youth group to help sort through the heaps of used footwear. We spent the morning searching for matches and lining them up in rows across the concrete floor. At the end of the day, we threw away more than half of the shoes because they were too damaged to give to people. Though the shelter couldn’t stop people from giving poor quality items, they refused to distribute shoes that were…