Cast your cares

Collection by Shanna bower • Last updated 4 weeks ago

310 
Pins
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109 
Followers
shanna bower
Healthy Communication
Inner child healing
Empath
Forgiveness
Self-compassion
Healthy Boundaries
Emotional Intelligence
Stress Tolerance
Mindfulness
Post traumatic stress disorder
Anxiety/ Panic attacks
Overthinking/ worrying
It’s time to seek help, my love

Healthy Communication

What is Toxic Positivity?

Breaking down the concept of toxic and dismissive positivity. Are you someone who feels that you should always look at the world with rose coloured glasses?

Psychologist John Gottman's "Relationship Repair Checklist"

18230 views on Imgur: The magic of the Internet

Inner child healing

Empath

The Secret to Practicing Acceptance — Counseling Recovery, Michelle Farris, LMFT

Whenever life gets tough, there is a natural tendency to want to avoid it. Practicing acceptance helps reduce stress and fear. You can learn how to cope with just about anything - as long as you know how. Fear plays a big factor here. You might pray that the problem goes away without having to do

I'm a Sponge

empathy in teaching, managing the negative politics around teaching in Ontario, teacher efficacy and student learning outcomes

Forgiveness

Danielle Muscato on Twitter

“How to apologize, a reference:”

Love & Awareness (@spiritualmovement) posted on Instagram • May 26, 2019 at 4:37pm UTC

6,180 Likes, 24 Comments - Love & Awareness (@spiritualmovement) on Instagram: “@nedratawwab 🌻 Incase you were finding it hard to forgive.”

Self-compassion

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The Daily Self Care Routine That Helped Me Beat Depression [FREE Printable Checklist]

I'm obsessed with self-care because I credit my daily self-care routine with curing me of severe depression. Get your free depression self-care checklist!

Healthy Boundaries

Psychological Tips For Love

Psychological tricks to get the partner you want. Today in this video, we share some tips to make people like you immediately. Related Videos: Tips To Attrac...

I Am Codependent

As a Certified Life Coach, mentor, and bestselling author, I can help you heal the unconscious, faulty childhood programming that is keeping you stuck.

whitney goodman lmft’s Instagram photo: “Last night @therapyuntangled and I did an Instagram live together. We talked a lot about defensiveness and taking responsibility.…”

14.5k Likes, 134 Comments - whitney goodman lmft (@sitwithwhit) on Instagram: “Last night @therapyuntangled and I did an Instagram live together. We talked a lot about…”

Self-Care Battery: Recharge Yours! - Blessing Manifesting

Everyone has a self-care battery. It's the balance of the things that you do to recharge your energy and the things that deplete your energy.

Not my job /My job

Cute, contemporary, comfy, affordable clothing & accessories for women who are gracefully aging | madeline & elise boutique

Emotional Intelligence

Pin on Self care

Breathe. is an anxiety workbook that combines practical advice, my own experiences, along with DBT and CBT into an workbook to help you manage your anxiety.

Kidlutions: Solutions for Kids

Find help with problems that children, kids, students and parents have with behavior attitudes anger anxiety depression grief divorce moving relocation

MyLife | Find Your Quiet Place

Find Your Quiet Place with MyLife™, Slay your stress, get more sleep or find your calm, with short mindfulness activities tuned to your emotions.

Stress Tolerance

Mindfulness

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Post traumatic stress disorder

Anxiety/ Panic attacks

FREE! Parents, Teachers Use This Anxiety Coping Tools Poster With Kids At Home, Distancing Learning

This free poster offers some suggestions for ways to cope with anxiety. ...

Gottman Store - Professionals | The Gottman Institute

Whether you’re looking to learn the basics or want to train to become a Certified Gottman Therapist, the tools below have been designed by Drs. John and Julie Gottman to enhance your understanding and practice of the Gottman Method.

What are some of the most awesome psychological facts

The power of positivity is genuine, and the conversation around related psychological facts and psychology realities are right here to stay. There seems to b...

Overthinking/ worrying

ONTSpecialNeeds on Twitter

“Teaching ALL students what is "OUTSIDE my control" and "things I CAN control".”

Cognitive Triangle

Use this worksheet to aid discussion about the cognitive triangle as a way to manage thoughts, feelings, and behaviors accompanying anxiety and depression.

It’s time to seek help, my love

See more

Psychological Tips For Love

Psychological tricks to get the partner you want. Today in this video, we share some tips to make people like you immediately. Related Videos: Tips To Attrac...

Danielle Muscato on Twitter

“How to apologize, a reference:”

Login

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

The Secret to Practicing Acceptance — Counseling Recovery, Michelle Farris, LMFT

Whenever life gets tough, there is a natural tendency to want to avoid it. Practicing acceptance helps reduce stress and fear. You can learn how to cope with just about anything - as long as you know how. Fear plays a big factor here. You might pray that the problem goes away without having to do

Pin on Self care

Breathe. is an anxiety workbook that combines practical advice, my own experiences, along with DBT and CBT into an workbook to help you manage your anxiety.

ONTSpecialNeeds on Twitter

“Teaching ALL students what is "OUTSIDE my control" and "things I CAN control".”

Cognitive Triangle

Use this worksheet to aid discussion about the cognitive triangle as a way to manage thoughts, feelings, and behaviors accompanying anxiety and depression.

What is Toxic Positivity?

Breaking down the concept of toxic and dismissive positivity. Are you someone who feels that you should always look at the world with rose coloured glasses?

Psychologist John Gottman's "Relationship Repair Checklist"

18230 views on Imgur: The magic of the Internet

Kidlutions: Solutions for Kids

Find help with problems that children, kids, students and parents have with behavior attitudes anger anxiety depression grief divorce moving relocation

FREE! Parents, Teachers Use This Anxiety Coping Tools Poster With Kids At Home, Distancing Learning

This free poster offers some suggestions for ways to cope with anxiety. ...

Gottman Store - Professionals | The Gottman Institute

Whether you’re looking to learn the basics or want to train to become a Certified Gottman Therapist, the tools below have been designed by Drs. John and Julie Gottman to enhance your understanding and practice of the Gottman Method.