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If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

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Every Day Bag, Louis Vuitton Monogram Pochette Metis, Leopard Booties, Katey McFarlan, Chronicles of Frivolity, Anthropologie

Every Day Bag, Louis Vuitton Monogram Pochette Metis, Leopard Booties, Katey McFarlan, Chronicles of Frivolity, Anthropologie

Louis Vuitton 'Kimono' #bag

Louis Vuitton 'Kimono' #bag

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

The best workout moves for lean, toned arms

The best workout moves for lean, toned arms

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Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout