Yoga Challenge for Beginners – if you’re just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate minute videos. All you have to do is do one video at home every day.
There’s no question fruits, especially those of the citrus family, are the most effective weight loss tool. The thing with citrus fruits is they pack all you need for a healthy weight loss – a plet…
Since no cooking is required, most of the meals are meant to be served cold. But, we wanted to have at least one hot meal, so we created the Shrimp and Veggie Rice Bowl with raw broccoli and snow peas (Fitness Recipes Meal Planning)
This fast-moving barre session will tone your entire body and is anything but boring. It’s one of Jennifer Aniston’s and Kate Hudson’s favorite workouts.
21 Good Workout Songs to Power Through Your Workout Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.
<em>Escaping From Houdini:</em> Preview Kerri Maniscalco's devious new murder mystery
Zero Calorie Food Chart Without doubt, we can lose weight easier if we could eat on calorie-free foods throughout the day. Sadly, besides water and diet drinks, there is no such thing as food with a zero calorie or even negative-calorie.
Here are some handy conversions, from F to C, from cups to teaspoons and tablespoons, and from metric to standard American. If you can't find this chart when you need it, you can also put the conversi(Easy Cake To Make)