My sister came to visit a few weeks ago and we were working on an e-book project together. (Hint – it has to do with my favorite holiday.) We worked really, really hard in a very short amount of time. We needed a pick me up, so she made us iced cappuccinos. She makes the best iced coffee beverage in [...]
Diabetic Oatmeal Breakfast Smoothie -1 cup uncooked oats (ground in spice or coffee grinder or food processor) -2 frozen banana (cut into small chunks first) -3 cup skim milk -2 Tbsp ground flax-seed -sugar substitute -2 tsp. coffee extract (optional) ~~Combine all ingredients and blend with blender, immersion blender or processor. Pour into a glass and enjoy!